There’s just something about travel that seems to stop all health plans – it usually…
The Fit Foodie’s Meal Prep Plan is now available as a digital download and paperback book. Click here.
relax
Somehow Christmas has rolled around again. It seems like just yesterday when I was picking…
If losing weight is your goal, hear this: you will not do it through starvation,…
Health holidays are the newest trends of the travel industry, with an increasing number of people booking…
We’re always reading about how healthy eating and regular exercise can help us feel great,…
It’s my birthday of an undisclosed number, and Mr Fit Foodie has very generously whisked…
I love a green tea – not the earthy Matcha kind (tastes like dirt…
Stressful day/week/year at work?! Yoga is awesome for relaxing, toning, and tightening the body. Wind down…
