Not familiar with silent discos with yoga?? A live DJ (the disco bit) plays a set which you hear via a pair of wireless headphones (the silent bit), while an instructor takes you through a yoga class (the yoga bit). By now most of you Aussies would be familiar with Flow After Dark, the silent yoga disco series …

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Nutritionist and gorgeous health babe Lola Berry along with coffee mastermind Salvatore Malatesta (of St. Ali) have joined forces to launch “Happy Place” juice bar and café in South Melbourne Market. Their goal is to deliver a sense of health and happiness to each and every customer. The aptly named “Happy Place” will open in next month (June 2016) …

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by Sally O’Neil, Editor in Chief We all know juices are an awesome way to swallow a lot of vitamins and minerals in one quick hit. While I prefer to eat my veggies, I can rarely go past a cold-pressed nut milk. There’s something so comforting about a rich cashew chai. *drool*   TOP JUICE …

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Posted under: travel, melbourne, juice, cleanse, walking

I love Melbourne. There’s just something about its deeply-engrained coffee culture, boutique shops and open parkland that gets my heart a-fluttering. I lived there for 7 weeks before first visiting Sydney, eating my way around the bakeries and sipping on hot chocolates… but this time I’m doing it The Fit Foodie way. It’s not easy to stay …

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Posted under: health, travel, melbourne, city guide

Swisse Wellness is pleased to announce its presence at the upcoming Wanderlust 108 “mindful triathlon” event in May. Wanderlust 108 will celebrate all things wellness for a predicted 3,500 Fitties, featuring three key physical and mindful elements; a 5km run, yoga class and a guided meditation, within the prominent inner-metropolitan park location. Sounds awesome right? WHAT: Wanderlust …

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Posted under: yoga, event, swisse, melbourne, mindfullness