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These faux meatballs are a vegetarians delight. Serve with a little vegetarian gravy and some wholemeal spaghetti, or store in the fridge for a savoury snack.
This deliciously light mousse takes about 5 minutes to whip and assemble, and satisfies any sweet tooth. With just three ingredients this dessert perfect to take the stress out of entertaining, or as a quick dessert on a busy weeknight.
Beef is an excellent complete protein source that supplies amino acids to build and repair – a must for anyone who weight trains. This low-fat meal will help sustain lean muscle and keep you in great condition. Traditionally a heavy cream-based dish, this version will leave you feeling satisfied without all that unnecessary dairy.
This traditional recipe swaps starchy white rice for the supergrain quinoa. Quinoa contains all nine essential amino acids which help the body to absorb its high protein content more effectively. It also contains plenty of vitamin B2 which boosts your metabolism. Stir in some salmon, eggs and lemon, and you have one power-house of a meal.
So its BBQ season again. What are you meant to take to a gathering when you’re told to bring a plate and don’t want to break your diet? Sans pastry, these crustless mini quiches offer just the solution. Small, tasty and easy on the waist – no one has to know your slipping them a super healthy, protein-packed nibble!
These zesty little bites are fantastic post-workout, or as a snack on-the-go.
