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refined sugar free

Coco-nutty Brownie Crunch

This is one delicious super-food treat. Soft, chocolatey and crunchy, it really doesn’t get any better than this. Oh, did I mention it’s made with only healthy ingredients? Uh-huh.

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Honey & Oat Scones

Whip up a clean batch of freshly baked scones without all that flour. Quick and easy to make, these versatile treats can be grabbed for a quick breakfast, or enjoyed slowly with a cup of hot lemon water as an afternoon snack.  High tea anyone?

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Sticky Cinnamon Figs

I used to think figs were reserved for people with digestive issues, but when my friend at the local farmers market forced me to try the fresh stuff, I was hooked. Juicy and not overly sweet, figs make a fantastic base for stronger flavours. Here they’re paired with cinnamon and rice malt syrup – but get creative with other items in your cupboard for endless variations!

Cacao & Mint Smoothie

This smoothie tastes like a decadent dessert, but is actually surprisingly healthy. Don’t be put off my the spinach – the chocolate and mint flavours are so strong you won’t taste it – I promise! You know mint is great for the digestion, but it also stimulates the digestive enzymes that absorb nutrients from food, turning the fat we consume into usable energy – making it great for weight loss too!

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