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high protein

Lemon & Thyme Chicken with Sweet Potato and Greens

Lemon & Thyme Chicken with Sweet Potato and Greens

Even I will admit that trying to eat a variety of nutritious dinners can be a bit of an effort sometimes. Plain protein and greens hits my dinner table ALOT, so I’ve managed to perfect the art of ‘jazzing’ them up in as many ways as possible. This delicious and simple meal is great for busy weeknights and offers 35g of quality protein, along with loads of vitamins and minerals. The addition sweet potato will keep you from reaching for dessert too. Clever {low GI} carbs.

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Passionfruit & Pomegranate Bark

Passionfruit & Pomegranate Bark

They say a picture speaks a thousand words, so I’ll let this one speak for itself. Prepped in 2 minutes, this recipe is super simple and insanely delicious. You’d never know it was healthy to boot. Kick your synthetic protein bars to the curb – this is your sweet natural replacement.

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Lemon & Herb Fish with Quinoa Tabouli packed with protein and B vitamins for a healthy metabolism.

Lemon & Herb Fish with Quinoa Tabouli

This simple dinner makes for an excellent mid-week meal. It’s highly nutritious and full of protein to keep you satiated long into the night. White fish is also packed with B vitamins that increase your metabolism – helping with healthy weight maintenance.

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Fennel Salted Snapper with Beetroot Purée

Fennel Salted Snapper with Beetroot Purée

Sounds fancy right? It takes 10 minutes from start to finish. Move over Jamie.

Perfect as a mid-week meal or special enough to serve to guests, this restaurant-quality dish is packed full of protein, omega-3 fatty acids and antioxidants. Along with it’s low-carbohydrate profile and a calorie count of just 270 cals, this is a great evening meal for anyone looking to lose weight.

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Carrot Cake Oatmeal

Carrot Cake Oatmeal

You love carrot cake, and you love breakfast. There’s only one thing for it…
Creamy, crunchy, chewy and sweet, this recipe packs a nutritional punch to keep you fuelled throughout the morning. Prepared in a matter of minutes, this Carrot Cake Oatmeal is loaded with heart-healthy walnuts, whole grains, sweet carrot & cinnamon for the perfect start to the day.

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Chocolate Superfood Breakfast Bowl

Chocolate Superfood Breakfast Bowl

This week has been full of early mornings for me. These mornings require chocolate, and plenty of it (ladies listen up – this is your body calling out for a dose of magnesium). While I don’t recommend grabbing the nearest Hershey’s bar (urgh), there are plenty of healthy ways to get your chocolate fix…and this is one of them. Hallelujah.

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Protein Pumpkin Oatmeal with Egg Whites

Protein Pumpkin Oatmeal with Egg Whites

I know adding egg whites to your morning oats sounds a little odd, but it’s actually pretty amazing. It makes for a deliciously fluffy (and wonderfully filling) breakfast, supercharged with plenty of protein. The key is to avoid scrambling the eggs by continuously stirring when added – it’s a little bit of effort for a lot of gain. Once you’ve tried them you’ll never go back…pinky swear.

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Sour Cherry & Vanilla Bites

It’s cherry season in Aus, but for me that means hours at the sink with the new (and very unnecessary) kitchen gadget removing the pits. While fresh fruit is always best, it’s sometimes nice just to skip the hard labour and opt for the dried option instead. These delicious sour cherry bites are great when you just want something a little sweet to round off a dinner (or even breakfast, in my case) but you don’t want to devour a whole bowl of pud. This one’s for you, snacky sweet lovers… high protein, raw, gluten free: the perfect way to keep up that New Year’s resolution!

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Espresso & Vanilla Milkshake

Espresso & Vanilla ‘Milkshake’

This dairy-free ‘milkshake’ is packed with 26g of protein and is low in calories (75 to be exact!), leaving you full + satisfied minus the food baby. I’m expecting a lot of gasps at the required use of tofu, but I promise you won’t taste it. Does tofu even taste?! Anyway, just enjoy the creamy texture, zero sugar and much-needed caffeine for a breakfast on-the-go, or as post-workout re-fuel for those tired muscles!

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Lemon Cheesecake Pots

These little pots of heaven are so simple to make. No baking and no whisking, just a little stir and you’ve created one light and tasty dessert. Perfect for summers on the terrace post-bbq, the zingy lemon is a great palate cleanser.

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