Carrot Cake Oatmeal

INGREDIENTS:

• ½ cup rolled oats
• 1 cup water
• ½ tbsp Natvia (stevia) or rice malt syrup
• ½ tsp pure vanilla
• 1 tablespoon raisins
• ½ cup grated carrot
• 1 tsp cinnamon
• 1 tbsp chopped walnuts
• pinch Himalayan sea salt
• 1-2 egg whites (optional*)

METHOD:

1. In a small pan over a medium heat, bring the water to a boil and add oats.
2. Reduce to a simmer and stir for 3-4 minutes until liquid is almost absorbed.
3. Add egg whites if using, and whisk quickly until thick and creamy.
4. Add sweetener of choice, vanilla, cinnamon and salt, and whist again until combined.
5. Stir through carrot and raisins, then top with chopped walnuts and enjoy.

Tips:

*Omit egg whites if vegan. Substiute with a tablespoon plain pea or rice protein if desired.