The Fit Foodie’s Meal Prep Plan is now available as a digital download and paperback book. Click here.
Yogurt parfait makes for a deliciously filling breakfast, but store-bought versions are often full of added sugar or unnatural sweeteners. Instead of spending money and wasting calories on bad ingredients, why not make your own? Double the ingredients and make a few portions for the week ahead. Go on…the money you save can go on that extra box of chocolate protein bars. Convinced?!
For a big kick of omega-3s in your lunch, try baking eggs in an avocado. Low in sugar, high protein and full of good fats, this healthy dish will get you through the afternoon.
Swap your cafe-bought banana bread for this delicious sugar-free version, and get some extra fruit and heart-healthy nuts in your diet. Bonus!
This traditional recipe swaps starchy white rice for the supergrain quinoa. Quinoa contains all nine essential amino acids which help the body to absorb its high protein content more effectively. It also contains plenty of vitamin B2 which boosts your metabolism. Stir in some salmon, eggs and lemon, and you have one power-house of a meal.
So its BBQ season again. What are you meant to take to a gathering when you’re told to bring a plate and don’t want to break your diet? Sans pastry, these crustless mini quiches offer just the solution. Small, tasty and easy on the waist – no one has to know your slipping them a super healthy, protein-packed nibble!
This smoothie tastes like a decadent dessert, but is actually surprisingly healthy. Don’t be put off my the spinach – the chocolate and mint flavours are so strong you won’t taste it – I promise! You know mint is great for the digestion, but it also stimulates the digestive enzymes that absorb nutrients from food, turning the fat we consume into usable energy – making it great for weight loss too!
