The Fit Foodie’s Meal Prep Plan is now available as a digital download and paperback book. Click here.
Whip up this quick protein smoothie for a quick hit of 30g of protein. Great for building lean muscle and keeping you satiated until your next meal.
Everybody gets a sweet tooth now and again. I’ll admit that mine rears its head more than most, which is why I like to find healthy ways of satisfying it, so that I don’t pile on the pounds. We all know that sugar makes us fat, so portion control and relying on natural sugars is a must when it comes to the sweet stuff. These little guys are a perfect balance of good fats and carbs – awesome post workout with a shake to help your body synthesise the protein, but also a fantastic little dessert for when you need a quick sweet hit.
Looking for a healthy take on your favourite morning treat? This is it. Traditional sugar is replaced with stevia, meaning fewer calories and plenty of natural sweetness. The addition of cinnamon helps to stabilise blood sugar levels, meaning you won’t suffer cravings later on in the day. Warming spices never looked so inviting! Toast a slice for breakfast, and top with a little ricotta and honey…your Sunday morning, sorted.
This humble, heart-warming slice is perfect on its own, or top with some stewed rhubarb and plain greek yoghurt for a decadent autumn dessert.
Swap your cafe-bought banana bread for this delicious sugar-free version, and get some extra fruit and heart-healthy nuts in your diet. Bonus!
You’ve spent 45 minutes working hard to define those muscles, so don’t undo all your work with a stop at the vending machine. Grab a cup of green tea and whip up a batch of these babies in under 30 minutes.
