Recipes

You love carrot cake, and you love breakfast. There’s only one thing for it…
Creamy, crunchy, chewy and sweet, this recipe packs a nutritional punch to keep you fuelled throughout the morning. Prepared in a matter of minutes, this Carrot Cake Oatmeal is loaded with heart-healthy walnuts, whole grains, sweet carrot & cinnamon for the perfect start to the day.



I know adding egg whites to your morning oats sounds a little odd, but it’s actually pretty amazing. It makes for a deliciously fluffy (and wonderfully filling) breakfast, supercharged with plenty of protein. The key is to avoid scrambling the eggs by continuously stirring when added – it’s a little bit of effort for a lot of gain. Once you’ve tried them you’ll never go back…pinky swear.



I love cookies. I love breakfast. It’s a no brainer right?
Okay, so you’re thinking cookies to start the day might not be a top nutritional option, but these are seriously going to trump your cafe-bought alternative. As it turns out they’re gluten free, refined sugar free, and vegan too! Make in advance and grab on-the-go for a healthy snack during the week.
The almond meal and seeds pumps up the protein, so they won’t leave you hungry 10 minutes after devouring them!



Remember Sarah Lee’s Black Forest Gateau?! I know, pretty hideous right. As a kid I ate that stuff a lot. So I haven’t quite replicated the original because it was just, well…nasty. I do however, still love the idea of using dark (antioxidant full!) berries with something creamy. This Chia Breakfast Pot really hits the spot! Sorry Sarah…