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So you're lost for what to create and need a little fit-food inspiration - it happens to the best of us. Compliment your training sessions with these healthy recipes.
Admittedly this recipe takes a bit longer than my usual (unless you’re friends with Heston Blumenthal – in which case you can borrow some nitrogen to freeze the ice-cream). You have to believe me though, it’s totally worth the wait. Of course, you could cheat and buy some Chocolate Coyo ice-cream from the health food store, but where’s the fun in that?
This is salty, chewy, crunchy, sweet and chocolatey….all of which you need in your life. In one GIANT bowl.
You’re probably thinking ‘soup never fills me up’ – and I totally get it. Does anyone just have a soup for lunch and feel satisfied? Unless mine’s filled with noodles and shredded chicken, it rarely seems to cut it. Anyway, I pack mine with protein (from the yogurt) or you can add a scoop of plain protein powder if you’re vegan/dairy intolerant. This is a super-soothing, nourishing recipe with lots of healing spices. Turmeric acts as a natural anti-inflammatory – so it’s great for those who work out a lot and put stress on their muscles. It has been found to be so potent that it matches the effectiveness of some anti-inflammatory drugs. Bloody awesome.
Sometimes I don’t feel like having an omelette after a workout. It’s not always easy *or palatable* to get your protein needs. After much testing *poor me* this muffin recipe gets the Fit Foodie tick of approval and is a great post-workout snack. Not dissimilar in taste to your typical cafe muffin, but this one is loaded with muscle-loving amino acids that help build and repair. Also known as super muffins. That’s right.
Want a nourishing breakfast in under 5 minutes? This one takes the same time as pouring milk on top of your coco pops, and is around 1 million times better for you*. Add to a blender, and turn ‘ON’…you can do that right?! Have this when you’re feeling under the weather to replenish vitamins and minerals, or just gobble because it will make you feel awesome, and tastes kinda like banana milkshake.
*maths is not my strong point
Okay, so this is a cheats version of a much longer recipe that I love, when I have the time for it (which is never). Who who really has time for anything these days?! If I can make is quicker, simpler and just as nourishing, then it’s going to be hitting my lunch bowl a few times a week. This one has steamed spinach (for iron), brown rice (to keep you fuller for longer), broccoli (for vitamins), mushrooms (for minerals) and an optional egg for protein. You can go all-out and top with some cubed avocado for those good fats, or just drizzle in a little olive oil. Regardless of all that healthy balanced stuff, it just tastes sooo damned good. Oh, and it’s on the table in under 10 mins. Forks at the ready.
While Gingerbread is traditionally one of those fleeting seasonal indulgences that comes and goes quicker than you can say ho ho ho, I’ve managed to find a way (and a nourishing one at that) to keep a little bit of festive cheer with us all year round. Gingerbread Almond Milk Latte anyone?
More than just a pretty face, there is SO much more to this delicious drink than just its scrumptious taste. Ginger has a whole host of amazing health benefits and helps support everything from your digestion to your immune system, making it the perfect addition to any nourishing diet.
Delicious on it’s own, or an impressive accompaniment to cold meats, tarts, and quiches, this one will become your winter staple. It’s packed with anti-oxidants to keep your skin glowing. Red cabbage is also high in potassium – tuck into it after a workout to help reduce muscle soreness.
Pumpkin stars alongside creamy feta in this tasty spinach salad. This one is packed with fibre, keep you fuller longer and your appetite at bay until dinner thanks to the pumpkin and flax. You’ll also get a lovely dose of protein from the feta (option to add egg for those who need it!) and healthy fats with a drizzle of extra virgin olive oil. Now thats what I call a balanced meal.
I lurrrrve popcorn. Horrified when I moved from the UK that the Aussies like it savoury. What the?! So as ever…time to make my own. When you’re craving a snack (or a Friday movie night at home), its off to the kitchen to make a bowl of my award-worthy popcorn. It’s so simple to make and super healthy for both adults and children – with a good amount of vitamin E!
Salt + caramel. Is there anything better? Actually, yes. A healthy version. This is one of my go-to breakfasts after an intense morning workout. It helps to replenish protein and glycogen stores and build lean muscle (which in turn burns calories – yay!). The Maca is gives the dish a toffee flavour, and works to alleviate anxiety and stress in the body. It’s also high in iron and is great for boosting energy – much needed on a Monday morning. Whip it up in under 2 minutes for a delicious dessert too.
