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Two-Minute Salted Caramel Smoothie Bowl

Salt + caramel. Is there anything better? Actually, yes. A healthy version. This is one of my go-to breakfasts after an intense morning workout. It helps to replenish protein and glycogen stores and build lean muscle (which in turn burns calories – yay!). The Maca is gives the dish a toffee flavour, and works to alleviate anxiety and stress in the body. It’s also high in iron and is great for boosting energy – much needed on a Monday morning. Whip it up in under 2 minutes for a delicious dessert too.





  • 1 large banana, frozen
  • 2 tbsp vanilla protein (optional)
  • 1/4 cup unsweetened almond or coconut milk
  • 1 tbsp maca powder
  • 1 Medjool date or 1 tsp stevia (such as Natvia)
  • 1/2 tsp sea salt flakes



  1. Into a blender, add the frozen banana, milk, pitted date or stevia, maca powder and protein (if using).
  2. Blend until smooth, then add the salt and blend quickly again.
  3. Serve in a bowl and top with your favourites!

Tip: Remove the skin of the banana and add to a ziplock bag before freezing.

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Sally O'Neil - Editor in Chief

Sal is on a mission to prove that healthy and nutritious doesn’t have to be boring – and that even while staying in shape you can have your cake and eat it too. After losing 14kg from adopting a healthier lifestyle, she shares her journey with others on The Fit Foodie Blog. She also works as a commercial food photographer and stylist, is studying a Bachelor of Health Science in Nutrition and Dietetics, and is the author of two cookbooks: Love Move Eat (Bauer Media, 2017) and Meal Prep Plan (Murdoch, 2019).


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