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You probably know by now if you follow me on Instagram that i’m a huge fan of Greek yoghurt. It’s packed with protein and will keeps you satisfied hours after eating it. This one is always a hit with kids, but I regularly make them myself for an afternoon snack.
These healthy chocolate cups take less than a minute to create and will make your dinner guests green with envy. You can prepare these in advance and keep in the freezer until you’re ready to eat. Fill with your favourite seasonal fruit and serve to the table of your adoring guests.
Whip up a clean batch of freshly baked scones without all that flour. Quick and easy to make, these versatile treats can be grabbed for a quick breakfast, or enjoyed slowly with a cup of hot lemon water as an afternoon snack. High tea anyone?
I used to think figs were reserved for people with digestive issues, but when my friend at the local farmers market forced me to try the fresh stuff, I was hooked. Juicy and not overly sweet, figs make a fantastic base for stronger flavours. Here they’re paired with cinnamon and rice malt syrup – but get creative with other items in your cupboard for endless variations!
The nutrition in carrots are held in protein sacs that have to be broken by heat (cooking) or mechanical action (grinding, juicing, proper chewing).Also, by cooking carrots in oil you can increase the availability of carotenoids by 600 percent.This recipe calls for roasting in hazelnut oil, so you will get a maximum kick of nutrients and good fats. Serve alongside your favourite lean meat dishes.
