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Sticky Cinnamon Figs

I used to think figs were reserved for people with digestive issues, but when my friend at the local farmers market forced me to try the fresh stuff, I was hooked. Juicy and not overly sweet, figs make a fantastic base for stronger flavours. Here they’re paired with cinnamon and rice malt syrup – but get creative with other items in your cupboard for endless variations!

Honeyed Sesame Chicken

No lean protein gets more respect from me than the humble chicken breast. In addition to being a fat burning powerhouse, each breast contains approximately 27 grams of high-quality protein. These facts need no sweeteners, but drizzled in honey and I’m sold.

Sticky Chantenay Carrots

The nutrition in carrots are held in protein sacs that have to be broken by heat (cooking) or mechanical action (grinding, juicing, proper chewing).Also, by cooking carrots in oil you can increase the availability of carotenoids by 600 percent.This recipe calls for roasting in hazelnut oil, so you will get a maximum kick of nutrients and good fats. Serve alongside your favourite lean meat dishes.

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