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This smooth and creamy dressing and it has a delicious kick thanks to the cayenne – that will give your metabolism a boost. The fresh herbs give it loads of flavour, so enjoy it over any of your favourite salads, veggies, as a dip for crackers.
You would be forgiven for thinking this velvety smooth chocolate cream would wreak havoc with your clean eating goals. However, this guilt free alternative is actually full of anti-oxidants and anti-inflammatory mono-saturated fats. It’s versatile too: try it spread on your favourite toast, use as a clean cake frosting or even fruit dip. Teamed with a layer of simple cherry Chia Jam, this will become a new favourite for entertaining. Impressive, simple and downright delicious.
A great way to curb cravings, this simple jam contains much less sugar than the store-bought stuff. It takes about 3 minutes to prepare, and with the help of the almighty chia seed, it will fill you up quicker. Dollop on your morning oats, swirl into yoghurt, use as a fruit dip, or spread on some delicious rye bread. With the addition of liquid, chia seeds swell to 17 times their original size and slow the conversion of carbohydrates into sugar. Clever little things.
These muffins are perfect for breakfast or brunch, as well as afternoon tea! Dairy and gluten free, your tastebuds and tummy will love them. Swapping flour for almond meal provides a natural source of protein, dietary fibre and vitamin E. It is a great substitute for gluten containing flours and won’t cause tummy bloat. Yippee!
Does anyone else have an internal ever-hungry peanut butter beast waiting to get out? I can’t get enough of the stuff. It is high in great fats, so a little of the stuff keeps you satiated until your next meal. These fast and easy peanut butter protein balls will satisfy both the creamy nut butter cravings and your chocolate ones too – while keeping your treats refined sugar free and high in important protein. The optional cacao nibs and buckwheat add an extra satisfying crunch that could be likened to a soft buttery biscuit. Get out your mixing bowl…pronto.
Cauliflower (member of the cruciferous vegetables) is often overshadowed by its lovely green cousin broccoli. However, Cauli deserves a regular rotation in your diet because it contains its own impressive array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals. Get your dose in this simple but tasty soup!
Love pasta but watching your carb intake? Full of healthy fats, vitamins and minerals, this dish is a powerhouse of nutrients, and will leave you feeling energised, not lethargic. It’s also super-versatile: enjoy for brunch, lunch or dinner, any time of the week.
While I would love to gorge myself on a packet of Jaffa Cakes (the king of UK treats – look them up!), I would hate to know the list of ingredients. Living healthily means finding a balance of whole foods, while enjoying the taste of things you love, so here’s my replacement for the Jaffa Cake, and a fine one at that. Jaffa Protein Balls at the ready…
This delectable cheesecake actually contains no cheese, or dairy for that matter. Maybe I should have just called it a pie, but given that it has a rich creamy texture and a biscuit base, I’m sticking with it.
The secret ingredient here is silken tofu, which is extremely high in protein. Mix that with some raw cacao for anti-oxidants, orange for Vitamin C, pecans for healthy fats and flax for fibre, and you basically have to eat it for its health-giving properties. It’s like medicine. Well… that was my excuse when I tucked into two slices of the stuff. Must learn to exercise more self-control, but when it comes to healthy chocolate, I’m weak!
Aside from this being insanely pretty, strawberries and acai make for a refreshing and detoxifying smoothie. Full of antioxidants to clear you skin, this one is great a great way to start your day if you’re feeling a bit run-down.
