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dairy free

Raw Vegan Tahini Slaw

Raw Vegan Tahini Slaw

Though this recipe is nothing like the plain old veggie sticks you’ve been told to eat a thousand times before, you gain all the nutritional benefits of raw goodness, and prep time is minimal. This dish makes a great lunch on it’s own, or is a welcome addition to any BBQ. Make extra and store leftovers in a container for the rest of the week – you’ll be amazed at how many dishes this compliments!

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Skin Loving Salad

Skin Loving Salad

To get beautiful skin (I’m looking at you, Scarlett Johansson*), healthy fats should be an essential part of your diet. Your nutrition is paramount in achieving supple, hydrated, wrinkle-free skin. The recipe? Essential fatty acids, which irritatingly your body can’t make on its own. This dish is sure to boost your natural glow – chocked full of EFA’s with avocado, mackerel and caviar.

*Disclaimer: this meal does not guarantee an overnight transformation to Scarlett.

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Vanilla Panna Cotta Pots

Vanilla Bean Panna Cotta Pots

For a wonderful crowd-pleasing dessert, fill happy tummies with one of these dairy-free creamy panna cottas and grab 10g protein while you’re at it. With plenty of aromatic fresh vanilla bean and zero sugar, this is one healthy re-invention you don’t want to miss.

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Fennel Salted Snapper with Beetroot Purée

Fennel Salted Snapper with Beetroot Purée

Sounds fancy right? It takes 10 minutes from start to finish. Move over Jamie.

Perfect as a mid-week meal or special enough to serve to guests, this restaurant-quality dish is packed full of protein, omega-3 fatty acids and antioxidants. Along with it’s low-carbohydrate profile and a calorie count of just 270 cals, this is a great evening meal for anyone looking to lose weight.

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Protein Pumpkin Oatmeal with Egg Whites

Protein Pumpkin Oatmeal with Egg Whites

I know adding egg whites to your morning oats sounds a little odd, but it’s actually pretty amazing. It makes for a deliciously fluffy (and wonderfully filling) breakfast, supercharged with plenty of protein. The key is to avoid scrambling the eggs by continuously stirring when added – it’s a little bit of effort for a lot of gain. Once you’ve tried them you’ll never go back…pinky swear.

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Sour Cherry & Vanilla Bites

It’s cherry season in Aus, but for me that means hours at the sink with the new (and very unnecessary) kitchen gadget removing the pits. While fresh fruit is always best, it’s sometimes nice just to skip the hard labour and opt for the dried option instead. These delicious sour cherry bites are great when you just want something a little sweet to round off a dinner (or even breakfast, in my case) but you don’t want to devour a whole bowl of pud. This one’s for you, snacky sweet lovers… high protein, raw, gluten free: the perfect way to keep up that New Year’s resolution!

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Single Serve Breakfast Berry crumble

Single Serve Breakfast Berry Crumble

Crumbles are one of my favourite desserts. Hot, sweet and deeply satisfying, theres just something about that oaty topping against juicy seasonal fruit. It’s a dessert I grew up with and ate at least once a week, although admittedly they were full of white sugar, butter and a whole heap of custard to boot. In typical fashion I had to recreate it, and what’s better than dessert for breakfast? Not a lot. One healthy ‘Bressert’ coming your way…

Amp up your breakfast with antioxidants from these dark berries and you’ll benefit from clearer skin, improved digestion and a stronger immune system. #winning.

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Honey & Lemon Cheesecake

Honey, Lemon & Macadamia Cheesecake

Honey and Lemon serve a much better purpose than just a cold remedy, dontcha know? This amazing flavour combo works as a delicious ‘cheesecake’ (minus the cheese) in this dairy and gluten free recipe. Perfect for a special occasion, or just a weekday – with ingredients to healthy, who needs an excuse?!

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Roast Salmon & Mango Salad

Garlic & Paprika Roast Salmon with Orange Salad

I’m a big lover of Sydney Fish Market. They have an amazing array of fresh seafood, sushi bars and a fully stocked grocery store.

I recently bought my first whole salmon from there, and was utterly amazed at how many different meals it made. This was one of my favourites – spicy, soft, crunchy and sweet – not to mention super high in protein, vitamins and minerals, and low on the carb front. Perfect for weight maintenance over the festive period!

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Black Forest Chia Pudding

Black Forest Chia Breakfast Pots

Remember Sarah Lee’s Black Forest Gateau?! I know, pretty hideous right. As a kid I ate that stuff a lot. So I haven’t quite replicated the original because it was just, well…nasty. I do however, still love the idea of using dark (antioxidant full!) berries with something creamy. This Chia Breakfast Pot really hits the spot! Sorry Sarah…

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