You may have noticed the sudden surge of Online Personal Training – think Kayla Itsines, Joe…
The Fit Foodie’s Meal Prep Plan is now available as a digital download and paperback book. Click here.
The Fit Foodie’s Meal Prep Plan is now available as a digital download and paperback book. Click here.
You may have noticed the sudden surge of Online Personal Training – think Kayla Itsines, Joe…
Working out during winter can be a real challenge. With dark nights, cold mornings, and…
Many people say they want to be able to run but don’t know where to…
Out of the top 100 fastest marathon times ever achieved in the world, 59 of…
If sleeveless shirts and strappy dresses have you running for a shawl, it’s time to…
‘Get fit and lose weight with just 16 minutes a week’ sounds like a tagline…
I hear a lot of myths and misconceptions as a personal trainer. Here are my…
by Greg Stark – Fitness Expert A client asked me the other day what she…
by Greg Stark – Resident Fitness Expert The reality is when most people come…