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The Best Flat Tummy Workout 


Flat Tummy Workout 

The key to losing the muffin top and having a flat tummy is good clean eating and energy expenditure with exercise. Here are my top 3 exercises to maximize calorie burn and get your abs working hard. You can set this up as a circuit – do as many reps as you can in 30 seconds, rest for 30 seconds before doing the next exercise, repeat each exercise 4 times.

Plank Knee Touch

Start on your toes and hands in a high plank position. Touch your right hand to left knee as you bring your knee in towards your chest. Focus on keeping a neural level spine. Alternate continuously.

Bear Crawl

Start in high plank position slowly walk your hands and feet forward 3 paces, then move back 3 paces. The key is to keep your hips low and alternate foot and hand work in synchronization

Break Dancer

Start in a high plank position. Take one hand off the ground, and rotating your torso towards the raised arm. Finish the position with your arm vertical to the ground while keeping both your feet in contact with the surface and not allowing your hips to sag. Return to the starting position and transition to your other arm.

For more exercise program ideas visit www.betterbeing.com.au or follow us on instagram.

About Greg Stark - Fitness Expert

Greg has made it his fight to bring professionalism back to exercise. With a university degree in Human Movement and working with elite level athletes, Greg’s knowledge and experience is leading the way. Greg is the founder of Better Being, Australia’s only team of university qualified personal trainers delivering health solutions that suit your busy corporate life. Today, Greg continues to support the health and wellbeing of corporate executives and celebrities. He also educates trainers and regularly contributes to national publications and TV shows including Men’s Health, Sky Business and The Morning Show. Greg was awarded the 2011 Australian Exercise Professional of the Year finalist and is a proud ambassador for lululemon athletica. Greg’s passion is to create ways to inspire, educate and motivate people to build a happy and healthy life.

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Posted under: Workout, abs, fitness

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