Somehow Christmas has rolled around again. It seems like just yesterday when I was picking…
The Fit Foodie’s Meal Prep Plan is now available as a digital download and paperback book. Click here.
Workout
If you’re one of those people whose gym bag doesn’t just contain the essentials but…
Spin class – it’s the killer indoor cycling workout fuelled with adrenaline and energy, that…
A bank, helping me get fit?! Yup. You read that right. After listening to market…
Not familiar with silent discos with yoga?? A live DJ (the disco bit) plays a set…
Many people say they want to be able to run but don’t know where to…
‘Get fit and lose weight with just 16 minutes a week’ sounds like a tagline…
So my 10 week training challenge with Fitness First has drawn to a close. Perfect timing, giving we’re 3…
It’s 8 weeks since I began my 10 week training challenge with Fitness First – thats 80% of my…
