Winter can be a tricky time when it comes to fueling your bod. Check out these quick tips from Nat Kringoudis to ensure your body is well satisfied through-out the winter months, without piling on the pounds. In winter we often crave foods more than normal as our bodies try to keep the metabolism firing along …

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Tabata training is a type of High Intensity Interval Training (HIIT) that involves performing a particular exercise at a very high intensity for 20 seconds, followed by 10 seconds of rest. This sequence is repeated eight times to equal a training time of four minutes. While Tabata might be a little challenging for those who …

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