The new year is almost upon us, and with every new year comes new superfoods, different latte colours and someone always finds a new way to serve avocado on toast.   Fun-fact, there are actually professional experts that sit down and predict these health food trends from the new year (a bit more scientific than …

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Gut health is all the rage at the moment – and with good reason. It has been reported that healthy gut can speed up weight loss, reduce food cravings, AND improves your digestion. So we should all take a little more care of our tummies, right? Good gut health starts with good bacteria, so heres a little more about …

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