Sitting on the West Coast of Canada, Vancouver is surrounded by tall mountains, blue ocean and deep hues of green. While it’s best known for abundant surrounding nature, it’s the west-coast lifestyle that keeps most people longer than expected. It’s the home of LuluLemon Athletica, a lot of green juice, and some amazing workout spots. …

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Posted under: health, clean eating, travel, vancouver

As per my previous blog post on healthy habits, it’s important to make small changes to your diet, rather than scarily cutting out everything and consequently battling thoughts of ‘I WANT TO EAT ALL THE CHOCOLATE’ everyday. So lets take it easy, and start with some awesome little swaps to clean up your diet in 2015. Remember, …

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