The Fit Foodie’s Meal Prep Plan is now available as a digital download and paperback book. Click here.
These healthy chocolate cups take less than a minute to create and will make your dinner guests green with envy. You can prepare these in advance and keep in the freezer until you’re ready to eat. Fill with your favourite seasonal fruit and serve to the table of your adoring guests.
This smoothie tastes like a decadent dessert, but is actually surprisingly healthy. Don’t be put off my the spinach – the chocolate and mint flavours are so strong you won’t taste it – I promise! You know mint is great for the digestion, but it also stimulates the digestive enzymes that absorb nutrients from food, turning the fat we consume into usable energy – making it great for weight loss too!
These zesty little bites are fantastic post-workout, or as a snack on-the-go.
