Recipes

Oven-Roasted Lemon Brussels Sprouts


Posted on   Category: Sides, Dressings & Dips

Brussels sprouts aren’t amongst the most well-loved of veggies, but definitely worth a place in your fridge. Not only are they are a good source of protein, iron and potassium (which offer a range of health benefits), but are also high in fibre, keeping you fuller for longer. The lemon in this recipe takes them up a notch from your usual sprouts – adding zing to their earthy flavour.

Recipe

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SERVES: 4

INGREDIENTS:

  • 250g Brussels sprouts, trimmed and quartered
  • 1 tablespoon extra-virgin olive oil
  • ½ lemon
  • ½ teaspoon Himalayan sea salt flakes
  • ¼ teaspoon ground black pepper

METHOD:

  1. Preheat oven to 200º degrees.
  2. In a bowl, combine salt, pepper, olive oil and the juice of the lemon.
  3. Add Brussels sprouts and toss to coat.
  4. Place on a baking sheet and roast for 30 to 35 minutes until golden brown.

Tips:
Save any leftovers for a delicious salad. Toss cooled sprouts with baby kale, crumbled goats cheese and crushed walnuts.



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