When berries are out of season in winter, frozen ones are a much more economical way to get your fix. Heat and mash them into these delicious warm bowls of juiciness on a chilly morning.
Winter puddings aren’t complete without an apple pie of some sort. My mother-in-law would pick blackberries in the countryside, and put them in her apple pies. While I don’t have a blackberry bush around the corner, the sharpness of rhubarb compliments the sweet apples perfectly. Significantly less pastry than most pies, but deliciously satisfying all the same.
This delicious raspberry mocktail is perfect for those steamy summer nights. We’ve used stevia and raspberries to sweetened so you don’t get that unwanted sugar hit.
One of my favourite ways to start the day, spirulina makes it into may of my smoothie bowls. This blue-green algae is extremely nutritious and acts as a powerful antioxidant. If you’re not ready to try it alone, peppermint covers up the taste perfectly!
Acai berries are said to be amazing for your ticker, improve weight loss, promote pretty skin, boost digestion and more. Pretty special for a tiny berry! Acai is not only hailed as a superfood for it’s antioxidant benefits, but it also makes one amazing smoothie bowl for morning when you need something quick and nourishing. Throw it all in a blender, whizz, top, done. It doesn’t get much simpler (or tastier!) than that.
‘Tis the season for blueberries here in Aus. They’re in abundance and cheap until March, so I try to get my fill in the summer months when they’re at their tastiest and locally sourced. Aside from being once of the most nutrient dense fruits around, they make the most amazing ice-cream that can legit double up as a brekkie bowl when your post-Christmas sugar crash is looming. The natural sweetness they provide kills sugar cravings and their fibre keeps you fuller for longer too!
There’s more to the whole grains game than brown rice. From quinoa (my fave) to bulgur, amaranth and more, whole grains make a delicious addition to a balanced diet. Teff is a gluten-free ancient grain, but the new kid on the block with health fans – fast gaining a reputation as a ‘superfood’ for it’s ease of use, versatility and nutrient density.
If you haven’t used it before, try it in this delicious breakfast crumble – it’s deliciously nutty in flavour and pairs well with almonds to make a crunchy topping to your morning bowl of goodness.
Sydney’s stores and farmer’s markets are brimming full of summer berries – YAY. Some of you will be able to buy berries all year long depending on where you live (not jealous at all). Regardless, make the best of these little jewels while they’re around. They all have so much to offer nutritionally – topping the charts in antioxidant power, protecting your body against inflammation and free radicals (those molecules that damage cells and organs). They’re also loaded with fibre which helps you to feel full and eat less (for those watching their weight).
This simple porridge showcases them perfectly and is packed with protein. A great post-workout brekkie, or perfect fuel for a long day at the office.
We can all agree that it would be *awesome* if there was a healthy version of pizza out there. There’s just something about picking a multitude of toppings that gets me over-excited. While this one isn’t filled with melted cheese, it’s just as delicious (promise). It’s practically a fruit salad, which means you can have 4 slices of pizza and not feel ill. You will need a watermelon any then anything else lying in your fruit bowl or pantry – scarcely a recipe, but share-worthy all the same!
Sometimes I don’t feel like having an omelette after a workout. It’s not always easy *or palatable* to get your protein needs. After much testing *poor me* this muffin recipe gets the Fit Foodie tick of approval and is a great post-workout snack. Not dissimilar in taste to your typical cafe muffin, but this one is loaded with muscle-loving amino acids that help build and repair. Also known as super muffins. That’s right.