The Fit Foodie’s Meal Prep Plan is now available as a digital download and paperback book. Click here.

Delicious Dinners

Broccoli and Cheese ‘Meatballs’

These faux meatballs are a vegetarians delight. Serve with a little vegetarian gravy and some wholemeal spaghetti, or store in the fridge for a savoury snack.

3 Shares

Lean Beef Stroganoff

Beef is an excellent complete protein source that supplies amino acids to build and repair – a must for anyone who weight trains. This low-fat meal will help sustain lean muscle and keep you in great condition. Traditionally a heavy cream-based dish, this version will leave you feeling satisfied without all that unnecessary dairy.

1 Shares

Honeyed Sesame Chicken

No lean protein gets more respect from me than the humble chicken breast. In addition to being a fat burning powerhouse, each breast contains approximately 27 grams of high-quality protein. These facts need no sweeteners, but drizzled in honey and I’m sold.