I'm a bit of a nightmare for playing on my phone, laptop, desktop, iPad (and anything else thats lights up) right until bedtime. It's not a good idea, given that the stimulation makes it difficult for your brain to switch off when you close your eyes. You need at least 30 minutes of chill-time before bed so that you can drift off quickly when the time comes. You can also pay closer attention to your diet - these 5 foods will help you fall asleep naturally. Bring on those Zzz's.