There’s just something about travel that seems to stop all health plans – it usually…
The Fit Foodie’s Meal Prep Plan is now available as a digital download and paperback book. Click here.
water
There is one beauty + health essential that is totally free: water. You probably already…
I recently did some research on plastic bottles and food containers for my upcoming book.…
Guest post for Vitality: Everybody’s drinking it: warm water with a slice of lemon first…
