INGREDIENTS:

•  1 tsp olive oil
• 1 garlic glove, finely chopped
• 1 tin baked beans
• 1 tsp smoked paprika
• ½ tsp cayenne pepper
• ½ tsp dried chilli flakes
• ½ cup cherry tomatoes, halved
• 1 organic free-range egg

• ½ avocado, cubed
• 1 tsp slices red + green chilli

METHOD:

1. In a pan, over a medium heat, add the olive oil and garlic and cook for 5 minutes or until fragrant.
2. Add in the tinned beans and stir through the paprika, cayenne and chilli flakes.
3. Stir through the tomato halves and cook for 5 minutes until softened.
4. Meanwhile, in a separate pan fry the egg.
5. Add the bean mix to a bowl and top with fried egg, then sprinkle over the chilli and top with avocado.