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Matcha Greenola Bars

I love to start my day with a cup of matcha green tea. Giving you a morning boost with the rollercoaster of coffee, its an awesome way to get your energy and concentration levels up. Being a little bit obsessed with all matcha-related things, I whipped up these delish greenola these bars – a great morning or 3pm pick-me-up!





  • 1 ½ cups rolled oats (gluten free, as needed)
  • ½ cup pistachios, roughly chopped
  • ½ cup flaked almonds
  • 1 cup coconut flakes
  • ½ cup almond meal
  • 4 tablespoons chia seeds
  • 1 tablespoon organic matcha powder
  • 1 teaspoon Himalayan sea salt
  • ½ cup rice malt syrup
  • ¼ cup granulated stevia (or additional rice malt)
  • ½ cup coconut oil


  1. Preheat the open to 160°C.
  2. In a large bowl, mix the oats, nuts, coconut, almond meal, chia seeds, matcha and salt together.
  3. Add the rice malt syrup, stevia (if using) and coconut oil, then mix well.
  4. Press the sticky mix into a small oven-proof dish lined with baking paper.
  5. Press the mix down with the back of a spoon and bake for 30-40 minutes until golden brown.
  6. Allow to cool before cutting into bars.

Top tip: Smash this up after cooling for delicious Matcha Granola! Just store it in an airtight jar for up to 3 weeks and use to top your next Acai Energy Bowl and more!

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Sally O'Neil - Editor in Chief

Sal is on a mission to prove that healthy and nutritious doesn’t have to be boring – and that even while staying in shape you can have your cake and eat it too. After losing 14kg from adopting a healthier lifestyle, she shares her journey with others on The Fit Foodie Blog. She also works as a commercial food photographer and stylist, is studying a Bachelor of Health Science in Nutrition and Dietetics, and is the author of two cookbooks: Love Move Eat (Bauer Media, 2017) and Meal Prep Plan (Murdoch, 2019).

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