The Fit Foodie’s Meal Prep Plan is now available as a digital download and paperback book. Click here.
The rich chocolate muffin is not only HEALTHY, but it tops portion control charts. It serves just one healthy chocolate monster, unless your slightly insane and you decide to share…In which case, I suggest doubling the recipe and making a second. You’re going to want more than a taste.
I know adding egg whites to your morning oats sounds a little odd, but it’s actually pretty amazing. It makes for a deliciously fluffy (and wonderfully filling) breakfast, supercharged with plenty of protein. The key is to avoid scrambling the eggs by continuously stirring when added – it’s a little bit of effort for a lot of gain. Once you’ve tried them you’ll never go back…pinky swear.
Crumbles are one of my favourite desserts. Hot, sweet and deeply satisfying, theres just something about that oaty topping against juicy seasonal fruit. It’s a dessert I grew up with and ate at least once a week, although admittedly they were full of white sugar, butter and a whole heap of custard to boot. In typical fashion I had to recreate it, and what’s better than dessert for breakfast? Not a lot. One healthy ‘Bressert’ coming your way…
Amp up your breakfast with antioxidants from these dark berries and you’ll benefit from clearer skin, improved digestion and a stronger immune system. #winning.
