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simple

Lemon & Thyme Chicken with Sweet Potato and Greens

Lemon & Thyme Chicken with Sweet Potato and Greens

Even I will admit that trying to eat a variety of nutritious dinners can be a bit of an effort sometimes. Plain protein and greens hits my dinner table ALOT, so I’ve managed to perfect the art of ‘jazzing’ them up in as many ways as possible. This delicious and simple meal is great for busy weeknights and offers 35g of quality protein, along with loads of vitamins and minerals. The addition sweet potato will keep you from reaching for dessert too. Clever {low GI} carbs.

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Passionfruit & Pomegranate Bark

Passionfruit & Pomegranate Bark

They say a picture speaks a thousand words, so I’ll let this one speak for itself. Prepped in 2 minutes, this recipe is super simple and insanely delicious. You’d never know it was healthy to boot. Kick your synthetic protein bars to the curb – this is your sweet natural replacement.

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Lemon & Herb Fish with Quinoa Tabouli packed with protein and B vitamins for a healthy metabolism.

Lemon & Herb Fish with Quinoa Tabouli

This simple dinner makes for an excellent mid-week meal. It’s highly nutritious and full of protein to keep you satiated long into the night. White fish is also packed with B vitamins that increase your metabolism – helping with healthy weight maintenance.

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Cleansing Lettuce and Coconut Soup

When the temperatures drop and the days get shorter, nothing hits the spot like a bowl of warm soup. Store-bought varieties are convenient, but they can be shockingly salty, and packed with heavy cream. This recipe is deliciously nourishing, surprisingly filling, and low carb. A great recipe for rest-days from the gym, curled up on the couch with your favourite blanket.

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Skin Loving Salad

Skin Loving Salad

To get beautiful skin (I’m looking at you, Scarlett Johansson*), healthy fats should be an essential part of your diet. Your nutrition is paramount in achieving supple, hydrated, wrinkle-free skin. The recipe? Essential fatty acids, which irritatingly your body can’t make on its own. This dish is sure to boost your natural glow – chocked full of EFA’s with avocado, mackerel and caviar.

*Disclaimer: this meal does not guarantee an overnight transformation to Scarlett.

Vanilla Panna Cotta Pots

Vanilla Bean Panna Cotta Pots

For a wonderful crowd-pleasing dessert, fill happy tummies with one of these dairy-free creamy panna cottas and grab 10g protein while you’re at it. With plenty of aromatic fresh vanilla bean and zero sugar, this is one healthy re-invention you don’t want to miss.

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Carrot Cake Oatmeal

Carrot Cake Oatmeal

You love carrot cake, and you love breakfast. There’s only one thing for it…
Creamy, crunchy, chewy and sweet, this recipe packs a nutritional punch to keep you fuelled throughout the morning. Prepared in a matter of minutes, this Carrot Cake Oatmeal is loaded with heart-healthy walnuts, whole grains, sweet carrot & cinnamon for the perfect start to the day.

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Berry Bliss Smoothie

Berry Bliss Smoothie

Berries rock my world. They’re mother natures’ own sweets…juicy, tart, and perfectly bite-sized. Bonus: they’re packed with vitamins that your body will love. Blackberries are among the top ranked antioxidant-rich fruits and contain high levels of fiber, manganese, copper and vitamin C. Urggghh….too much science?! Translation: they’re great for weight control, clear skin and energy. With just 61 calories a cup, blackberries make a great snack or addition to your morning smoothie, just like this one.

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Sour Cherry & Vanilla Bites

It’s cherry season in Aus, but for me that means hours at the sink with the new (and very unnecessary) kitchen gadget removing the pits. While fresh fruit is always best, it’s sometimes nice just to skip the hard labour and opt for the dried option instead. These delicious sour cherry bites are great when you just want something a little sweet to round off a dinner (or even breakfast, in my case) but you don’t want to devour a whole bowl of pud. This one’s for you, snacky sweet lovers… high protein, raw, gluten free: the perfect way to keep up that New Year’s resolution!

Lemon Cheesecake Pots

These little pots of heaven are so simple to make. No baking and no whisking, just a little stir and you’ve created one light and tasty dessert. Perfect for summers on the terrace post-bbq, the zingy lemon is a great palate cleanser.

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