nuts

Basa + Cashew Stir Fry

Basa + Cashew Stir Fry

When I had no idea how to cook, I relied on throwing things into a pan with a splash of oil. A classic stir fry is a super simple, 1-pan situation that is convenient after a long day or week – no chef skills required. Minimal prep and cooking time, throw this together when you need something tasty in a flash!

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Maca Banana Bread Waffles

Maca Banana Bread Waffles

Maca powder is known for its hormone balancing properties and is said to help increase endurance when you’re working out, so you can work up a sweat for longer. I love it because it tastes like caramel, and what better way to pair that than with waffles that taste like banana bread?! Save yourself the hefty cafe prices and whip these up in your pyjamas this weekend.

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Salted Maple Bananas

Salted Maple Bananas

A twist on the classic barbecue dessert, this one is spiked with that amazing salty-sweet combo with the introduction of tamari almonds (YUM!) and a pinch ops sea salt, complimented by deliciously sweet maple syrup.

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Salted Almond Joy Bars

I used to love Snickers bars – I ate them regularly until I got wise to sugars and processed foods. Now I make these – with a twist of salty almonds that take them to the next level! You’ll never want a packaged nut bar again….

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Matcha Greenola Bars

I love to start my day with a cup of matcha green tea. Giving you a morning boost with the rollercoaster of coffee, its an awesome way to get your energy and concentration levels up. Being a little bit obsessed with all matcha-related things, I whipped up these delish greenola these bars – a great morning or 3pm pick-me-up!

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Native Wattleseed Ice-cream with Toasted Macadamias

Native Wattleseed Ice-cream with Toasted Macadamias

There’s a place in this world for healthy ice-cream. Dairy-free, sugar-free ice cream without a churner (because who owns one of those?!). While Gelato Messina (a Sydney Institution) makes my boyfriends top treat list, I literally get the shakes from the sugar content, syrups and moreish cookie pieces.

This is my answer to a cup of Messina, minus the medical issues. Packed with healthy fats and zero refined sugar to keep your tastebuds and waistline happy. Skip the wattle seed if you can’t lay your hands on it, and you’ll still get one hella-tasty coconut ice-cream.

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Chai Spiced Maple Porridge

Chai Spiced Maple Porridge

There’s nothing better than waking up to a hot bowl of porridge on a cold winters morning. This one is packed with immune boosting ingredients to set you up for the day ahead!! ⭐️ Aromatic chai herbs and spices keep your metabolism ticking in the cooler months. Fire up that internal heat baby!

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Raw, Vegan Notella Spread

Raw, Vegan Notella Spread

I know Nutella love to advertise themselves as a ‘healthy’ nut spread packed with milk and natural goodness, but it’s dangerously addictive. Why is it that I can’t leave the jar alone?

Here’s a closer look at the ingredients list (in order of highest quantity): Sugar, Vegetable Palm Oil, Hazelnuts (13%), Skim Milk Powder (8.7%), Fat-Reduced Cocoa Powder (7.4%), Emulsifier (Lecithins) (Soy), Flavouring (Vanillin). Hum… SUGAR is the first ingredient, meaning it spikes your blood sugar levels and when they drop, you’re left crying out for more. Sugar is swiftly followed by palm oil – don’t even get me started on that one.

So kicking my addiction with something a little less toxic…homemade chocolate nut butter, dip or sauce – whatever consistency you prefer, it should go on everything. Perfect for when sweet cravings hit, the healthy fats from the pure nuts and coconut oil will actually mean you don’t eat that much – it’s really satisfying to stick to just a couple of tablespoons. *eye roll* Just trust me.

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Almond Milk Gingerbread Latte

Almond Milk Gingerbread Latte

While Gingerbread is traditionally one of those fleeting seasonal indulgences that comes and goes quicker than you can say ho ho ho, I’ve managed to find a way (and a nourishing one at that) to keep a little bit of festive cheer with us all year round. Gingerbread Almond Milk Latte anyone?

More than just a pretty face, there is SO much more to this delicious drink than just its scrumptious taste. Ginger has a whole host of amazing health benefits and helps support everything from your digestion to your immune system, making it the perfect addition to any nourishing diet.

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Carrot Cake Oatmeal

Carrot Cake Oatmeal

You love carrot cake, and you love breakfast. There’s only one thing for it…
Creamy, crunchy, chewy and sweet, this recipe packs a nutritional punch to keep you fuelled throughout the morning. Prepared in a matter of minutes, this Carrot Cake Oatmeal is loaded with heart-healthy walnuts, whole grains, sweet carrot & cinnamon for the perfect start to the day.

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