The Fit Foodie’s Meal Prep Plan is now available as a digital download and paperback book. Click here.


Green Goddess Dressing

This smooth and creamy dressing and it has a delicious kick thanks to the cayenne – that will give your metabolism a boost. The fresh herbs give it loads of flavour, so enjoy it over any of your favourite salads, veggies, as a dip for crackers.

Gluten-free Herb & Onion Bread

Gluten-Free Herb & Onion Bread

A deliciously satisfying gluten-free loaf, full of wholesome ingredients. Skip the store-bought stuff for a happier tummy, and have this on your table within the hour. Top with a thin spread of goats cheese or freshly mashed avocado and a slice of smoked salmon for a delicious lunch.

Walnut Pesto ‘Pasta’ with Softly Poached Eggs

Love pasta but watching your carb intake? Full of healthy fats, vitamins and minerals, this dish is a powerhouse of nutrients, and will leave you feeling energised, not lethargic. It’s also super-versatile: enjoy for brunch, lunch or dinner, any time of the week.