The Fit Foodie’s Meal Prep Plan is now available as a digital download and paperback book. Click here.


Honey & Lemon Cheesecake

Honey, Lemon & Macadamia Cheesecake

Honey and Lemon serve a much better purpose than just a cold remedy, dontcha know? This amazing flavour combo works as a delicious ‘cheesecake’ (minus the cheese) in this dairy and gluten free recipe. Perfect for a special occasion, or just a weekday – with ingredients to healthy, who needs an excuse?!


Chocolate Orange Cheesecake

This delectable cheesecake actually contains no cheese, or dairy for that matter. Maybe I should have just called it a pie, but given that it has a rich creamy texture and a biscuit base, I’m sticking with it.

The secret ingredient here is silken tofu, which is extremely high in protein. Mix that with some raw cacao for anti-oxidants, orange for Vitamin C, pecans for healthy fats and flax for fibre, and you basically have to eat it for its health-giving properties. It’s like medicine. Well… that was my excuse when I tucked into two slices of the stuff. Must learn to exercise more self-control, but when it comes to healthy chocolate, I’m weak!


Raspberry Cheesecake Smoothie

A fantastic smoothie any time of the day, this delicious Raspberry Cheesecake Smoothie is packed with anti-oxidants and protein. Who needs dessert?!


Superfood Caramel Cheezecake

Just because I love to please everyone, this ‘cheezecake’ recipe has no processed sticky cream cheese – perfect for anyone who is cutting down on their dairy intake. It is beautifully dense and creamy, full of protein, good fats and a whole lotta caramelly super powders to provide vitamins, iron and magnesium. It’s essentially medicine for the mind and body, so yes, you can have slice or two…guilt-free.