After the success of the bestselling cookbook Love Move Eat, I am back with 'The Meal Prep Plan'.
If you've been reading the blog for a while, you know I truly believe that a healthy body and mind starts with the fuel you put in it. When you're busy, it's easy to let that slip...I
Ready for a personal breakthrough?
Welcome to my second cookbook - THE FIT FOODIE MEAL PREP PLAN!!! So stoked to release this to you guys. You asked, I delivered. Simple, nourishing, fast meals to take the stress out of weeknights to you can stress less, save money and live more.
“I’m here to share my favourite food hacks: the tricks and tips I’ve learned that makehealthy food SIMPLE. My method is this: prep it, batch it, store it, assemble it . . . you’re notgoing to find a faster way to eat home-cooked, healthy food” —Sally O’Neil
The Fit Foodie Meal Prep Plan is a three-step practical guide that gives you a fridge full of healthy, ready-to-eat meals and takes the 'what's for dinner' worry out of your busy days. Meal prepping will have you stressing less and eating better, spending less and living more.
STEP 1 is prepping your protein: think foolproof oven-baked salmon or chicken, falafel, fishcakes, Asian-style mince and satay tofu.
STEP 2 teaches you to batch and stash. Get the fridge, freezer and pantry packed with healthy staples to last the week: muesli, paleo bread, hummus, dressings, fritters and loads of great sweet treats.
STEP 3 puts it all together in over 75 different combos. This is fast-action meal assembly that will stop you ever getting bored: try poached chicken with buckwheat and miso broth; salmon gravlax with zucchini fritters and tzatziki dressing; or turkey meatballs with waffles and pesto.
Now available at all good book retailers and online at Amazon, Booktopia and Book Depository.
(Note: the e-book version of this book is available on the iBooks and Kindle store)
Number Of Pages: 208
Available: 3rd September 2019
Publisher: Murdoch Books
Country of Publication: AU
Dimensions (cm): 25.0 x 18.0
Weight (kg): 0.72
Questions about the book? Hit me up below!!