The Fit Foodie’s Meal Prep Plan is now available as a digital download and paperback book. Click here.

Dinner Crisis? It’s here! The Meal Prep Plan: Easy Steps to Fill Your Fridge for the Week.

After the success of the bestselling cookbook Love Move Eat, I am back with 'The Meal Prep Plan'.

If you've been reading the blog for a while, you know I truly believe that a healthy body and mind starts with the fuel you put in it. When you're busy, it's easy to let that slip...I hear you! The cupboard is empty, so you Uber Eats again - we've all been there. After many years trying to juggle it all and maintain my health, I've found that super-duper simple meal prep is the answer. I know that because I live it, every single week. I've spent years perfecting and simplifying a specific three-step method.

Ready for a personal breakthrough?

Welcome to my second cookbook - THE FIT FOODIE MEAL PREP PLAN!!! So stoked to release this to you guys. You asked, I delivered. Simple, nourishing, fast meals to take the stress out of weeknights to you can stress less, save money and live more.

“I’m here to share my favourite food hacks: the tricks and tips I’ve learned that makehealthy food SIMPLE. My method is this: prep it, batch it, store it, assemble it . . . you’re notgoing to find a faster way to eat home-cooked, healthy food” —Sally O’Neil

The Fit Foodie Meal Prep Plan is a three-step practical guide that gives you a fridge full of healthy, ready-to-eat meals and takes the 'what's for dinner' worry out of your busy days. Meal prepping will have you stressing less and eating better, spending less and living more.

STEP 1 is prepping your protein: think foolproof oven-baked salmon or chicken, falafel, fishcakes, Asian-style mince and satay tofu.

STEP 2 teaches you to batch and stash. Get the fridge, freezer and pantry packed with healthy staples to last the week: muesli, paleo bread, hummus, dressings, fritters and loads of great sweet treats.

STEP 3 puts it all together in over 75 different combos. This is fast-action meal assembly that will stop you ever getting bored: try poached chicken with buckwheat and miso broth; salmon gravlax with zucchini fritters and tzatziki dressing; or turkey meatballs with waffles and pesto.

Now available at all good book retailers and online at Amazon, Booktopia and Book Depository.

(Note: the e-book version of this book is available on the iBooks and Kindle store) 

ISBN: 9781760524579
ISBN-10: 1760524573  
Format: Paperback 
Language: English 
Number Of Pages: 208
Available: 3rd September 2019
Publisher: Murdoch Books 
Country of Publication: AU
Dimensions (cm): 25.0 x 18.0 
Weight (kg): 0.72

Questions about the book? Hit me up below!!

Sally O'Neil - Editor in Chief

Sal is on a mission to prove that healthy and nutritious doesn’t have to be boring – and that even while staying in shape you can have your cake and eat it too. After losing 14kg from adopting a healthier lifestyle, she shares her journey with others on The Fit Foodie Blog. She also works as a commercial food photographer and stylist, is studying a Bachelor of Health Science in Nutrition and Dietetics, and is the author of two cookbooks: Love Move Eat (Bauer Media, 2017) and Meal Prep Plan (Murdoch, 2019).

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