My body has a low stress tolerance I run a pretty tight ship around here…
The Fit Foodie’s Meal Prep Plan is now available as a digital download and paperback book. Click here.
So you need lunch at work (or uni), but keeping healthy on the run can…
While I wish I had the mane of Mariah Carey, I’m pretty sure she’s been…
Christmas is a time of excess on so many levels. Drink, food, less exercise, more…
We all need time to relax and recharge right? I so rarely do it. In…
When I’ve worked hard at a sweat-sesh, I always look forward to the refuel. I’ve…
I recently did some research on plastic bottles and food containers for my upcoming book.…
You know the story – you’ve had the same soggy tuna salad for the last…
7 days ago I embarked on a mindfulness journey (read all about it right here) to highlight the transformation…
As far as wellness goes, I feel like I’m pretty up there. I work out…
