Recipes

Two-Minute Salted Caramel Smoothie Bowl


Posted on   Category: Post-Workout Snacks, Balanced Breakfasts, Delectable Desserts

Salted Caramel Brekkie Bowl

Salt + caramel. Is there anything better? Actually, yes. A healthy version. This is one of my go-to breakfasts after an intense morning workout. It helps to replenish protein and glycogen stores and build lean muscle (which in turn burns calories – yay!). The Maca is gives the dish a toffee flavour, and works to alleviate anxiety and stress in the body. It’s also high in iron and is great for boosting energy – much needed on a Monday morning. Whip it up in under 2 minutes for a delicious dessert too.

Recipe

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SERVES: 1

INGREDIENTS:

  • 1 large banana, frozen
  • 2 tbsp vanilla protein (optional)
  • 1/4 cup unsweetened almond or coconut milk
  • 1 tbsp maca powder
  • 1 Medjool date or 1 tsp stevia (such as Natvia)
  • 1/2 tsp sea salt flakes

Garnish:

METHOD:

  1. Into a blender, add the frozen banana, milk, pitted date or stevia, maca powder and protein (if using).
  2. Blend until smooth, then add the salt and blend quickly again.
  3. Serve in a bowl and top with your favourites!

Tip: Remove the skin of the banana and add to a ziplock bag before freezing.



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5 Responses to “Two-Minute Salted Caramel Smoothie Bowl”

  1. Lisa | Mummy Made.It

    This has tomorrow’s breakfast written all over it!

    Reply
  2. Sarah | Well and Full

    This smoothie bowl looks amazing! Especially with the maca, I bet that adds such an amazing flavor. 🙂

    Reply
  3. Gemma

    I had this for breakfast this morning and it was AMAZING! Just wondering how many calories are in it? x

    Reply

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