Warm Green Tea Smoothie

Tea smoothies are nothing new, but pimping them up to make them a breakfast worthy-dish takes them to new heights. You can make this one the night before and store it in a thermos for a warm start in a flash.





  • 1 cup baby spinach
  • 1/2 cup brewed green tea
  • 1/2 cup coconut milk
  • 1/2 ripe pear, cored
  • 1 medjool date
  • 1/2 teaspoon ground cinnamon
  • 1/4-inch piece fresh ginger
  • 1 drop peppermint oil, optional


  1. Blend spinach, pear, tea, and coconut milk until smooth.
  2. Add the remaining ingredients and blend again until silky.
  3. Transfer to a pan and gently heat on the stove.
  4. Serve in a jar and drink warm.

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Warm Green Tea Smoothie

Sally O'Neil - Editor in Chief

Sal is on a mission to prove that healthy and nutritious doesn’t have to be boring – and that even while staying in shape you can have your cake and eat it too. After losing 14kg from adopting a healthier lifestyle, she shares her journey with others on The Fit Foodie Blog. She also writes for national health magazines, has launched a range of Protein Ball Mixes: Fit Mixes, and is the author of Love Move Eat (Bauer Media, 2017).

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