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Sweet Glazed Almonds

Ever wonder what to eat at Christmas without diving into that box of sugar-laden chocolates? Try these on for size. The cinnamon offers a metabolism boost and the rice malt syrup won’t spike your blood sugar – so you might just be able to stop at one handful!

Recipe

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SERVES: 4

INGREDIENTS:

  • 1 cup raw almonds (activated, if possible)
  • 1 tsp cinnamon
  • 1 tsp coconut oil
  • 1 tbsp rice malt syrup
  • 1 tsp himalayan sea salt

METHOD:

  1. Melt together the oil and rice malt syrup.
  2. Mix in the cinnamon and salt, then add nuts and stir until coated.
  3. Spread evenly on a baking tray and toast for 15 minutes, stirring occasionally if necessary.
  4. Remove and allow to cool.

Sally O'Neil - Editor in Chief

Sal is on a mission to prove that healthy and nutritious doesn’t have to be boring – and that even while staying in shape you can have your cake and eat it too. After losing 14kg from adopting a healthier lifestyle, she shares her journey with others on The Fit Foodie Blog. She also works as a commercial food photographer and stylist, is studying a Bachelor of Health Science in Nutrition and Dietetics, and is the author of two cookbooks: Love Move Eat (Bauer Media, 2017) and Meal Prep Plan (Murdoch, 2019).

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