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Savoury Porridge Breakfast Bowl

This savoury porridge is a delicious winter warmer recipe, made by cooking quick oats in vegetable stock (trust me) then topping with avocado, a boiled egg and seeds. Hungry?? Go bacon, tomato, feta – whereever your heart takes you. Done in ten.





  • 1 cup quick oats
  • 2 cups vegetable stock or water
  • 2 poached eggs
  • 1 avocado
  • Salt + pepper
  • tahini


  1. Add the oats to a pan over a medium heat and pour in the vegetable stock. Cook for 2 minutes, stirring until the porridge is thick and creamy.
  2. Divide between two bowls.
  3. Slice the avocado and add to the bowl, along with a softly poached / boiled egg.
  4. Drizzle over tahini and season to taste.

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Savoury Porridge Breakfast Bowl

Sally O'Neil - Editor in Chief

Sal is on a mission to prove that healthy and nutritious doesn’t have to be boring – and that even while staying in shape you can have your cake and eat it too. After losing 14kg from adopting a healthier lifestyle, she shares her journey with others on The Fit Foodie Blog. She also works as a commercial food photographer and stylist, is studying a Bachelor of Health Science in Nutrition and Dietetics, and is the author of two cookbooks: Love Move Eat (Bauer Media, 2017) and Meal Prep Plan (Murdoch, 2019).

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