So you’ve eaten and drunk a little more over the holidays. That’s cool. Now’s the time to make you’re comeback for a healthy start to 2015. Filling up on fibre-rich foods such as avocado is the perfect way to beat the bloat, and the quickest way to do that a smoothie. I’m all about making things easier after a hectic festive season, so lets just blend and kick back…
Recipe
SERVES: 1
INGREDIENTS:
- 1/4 avocado
- 1 cup water or coconut water
- 1 cup spinach
- 1/2 apple
- 1/2 lemon
- 1 cm cube fresh ginger (optional)
METHOD:
- In a high-speed blender, add all ingredients.
- Blend until smooth.
- Serve straight up, over ice if preferred.
