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Espresso & Vanilla Milkshake

Espresso & Vanilla ‘Milkshake’

This dairy-free ‘milkshake’ is packed with 26g of protein and is low in calories (75 to be exact!), leaving you full + satisfied minus the food baby. I’m expecting a lot of gasps at the required use of tofu, but I promise you won’t taste it. Does tofu even taste?! Anyway, just enjoy the creamy texture, zero sugar and much-needed caffeine for a breakfast on-the-go, or as post-workout re-fuel for those tired muscles!

Creamy Mushroom Soup

Creamy Mushroom Soup

Not only is this creamy mushroom soup low in calories, it’s full of protein to keep you satisfied for longer. Use any in-season mushrooms for that deliciously earthy flavour.

Dukkah Tofu Salad

Dukkah Tofu Salad

This delicious lunch is packed with 25g of protein for fast muscle repair and long-lasting satiety. Tofu can also give a major boost to your weight-loss plan. If you’ve tried tofu before and thought it was pretty tasteless, yore not alone. Give it another try with this recipe: the dukkah adds so much flavour and the grill ensures it crisps up – delicious!