The Fit Foodie’s Meal Prep Plan is now available as a digital download and paperback book. Click here.

good fats

Carrot Cake Smoothie Bowl

Carrot Cake Smoothie Bowl

Who LOVES carrot cake? Admittedly, I’m ALL ‘bout that frosting, but still. This smoothie bowl is equally as yum and who says that coyo can’t be frosting?

152 Shares
Low Carb Snickers Shake

Low Carb Snickers Shake

I think we have all seen the Snickers ad with the infamous tagline – “You’re not yourself when you are hungry”. Well, this smoothie recipe will definitely fill the deepest of pits of stomachs without the nasties and added sugar.

171 Shares
Single-Serve Brownie Batter Oatmeal

Single-Serve Brownie Batter Oatmeal

If you are a lover of brownies, then you are going to love this brownie batter oatmeal. Super rich and decadent this is delicious enough to have for dessert and healthy enough to have for breakfast.

240 Shares
Sweet and Spicy Beef

Sweet and Spicy Beef

Asian-Inspired beef for a quick brekkie? YAS please! Try this Sweet + Spicy Beef dish for a low-carb spicy start to the day! Totally works for dinner too, obvs.

89 Shares
Steak with Charred Corn + Capsicum Puree

Steak with Charred Corn + Capsicum Puree

Having a steak and veggies at a barbeque with friends just screams summer to me. We’ve just jazzed it up a bit, with the smokiness of the charred corn and sweet hit from the capsicum puree. What’s not to love.

47 Shares
Turkish Eggs + Sourdough

Turkish Eggs + Sourdough

I love making up dishes with eggs as the hero. They’re one of the few ingredients that makes a daily appearance in my diet. This dish is a super-simple Turkish Eggs – poachies on Greek yoghurt with herbs, salt, pepper, chilli and sourdough. YASSSSS. What more could you want for a nourishing meal?

892 Shares
Healthy Chocolate Donuts

Healthy Chocolate Donuts

If you thought that something like the humble chocolate donut couldn’t be healthy then you are so wrong! These donuts are packed full of goodness with protein from the white beans, healthy fats and cacao powder. Wins all round.

122 Shares
Fudgy Peanut Butter Swirl Brownies

Fudgy Peanut Butter Swirl Brownies

My first thought when it comes to brownies is they are a SUPER RICH and delicious treat. These are no exception. The almond meal makes them delightfully fudgy but also packs in healthy fat, fibre and a dose of protein.

403 Shares
Asian Beef Bowls

Asian Beef Bowls

Want a super quick and healthy meal in a flash tonight? Try these delicious Asian Beef Bowls, perfect for your weeknight dinners.

71 Shares
Cookie Dough Dip

Cookie Dough Dip

If you were one of those people that bought pre-made cookie dough from the supermarket but just ate it raw then this recipe is for you. Totally delicious with a lot less sugar and no raw egg to worry about.

47 Shares