The Fit Foodie’s Meal Prep Plan is now available as a digital download and paperback book. Click here.
This delicious lunch is packed with 25g of protein for fast muscle repair and long-lasting satiety. Tofu can also give a major boost to your weight-loss plan. If you’ve tried tofu before and thought it was pretty tasteless, yore not alone. Give it another try with this recipe: the dukkah adds so much flavour and the grill ensures it crisps up – delicious!
This traditional recipe swaps starchy white rice for the supergrain quinoa. Quinoa contains all nine essential amino acids which help the body to absorb its high protein content more effectively. It also contains plenty of vitamin B2 which boosts your metabolism. Stir in some salmon, eggs and lemon, and you have one power-house of a meal.
So its BBQ season again. What are you meant to take to a gathering when you’re told to bring a plate and don’t want to break your diet? Sans pastry, these crustless mini quiches offer just the solution. Small, tasty and easy on the waist – no one has to know your slipping them a super healthy, protein-packed nibble!
