‘Get fit and lose weight with just 16 minutes a week’ sounds like a tagline…
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Movement
You’re active life starts right here, right now. Learn how to squat, lunge and burpee your way to a fit and healthy body, or read reviews on the latest fitness trends in town.
So my 10 week training challenge with Fitness First has drawn to a close. Perfect timing, giving we’re 3…
Cardio – the daunting word that we all seem to dread. After years of…
It’s 8 weeks since I began my 10 week training challenge with Fitness First – thats 80% of my…
I hear a lot of myths and misconceptions as a personal trainer. Here are my…
Six weeks into my 10 week training challenge with Fitness First, and I’m really starting to value having a…
Former elite gymnast, IsoWhey ambassador and personal trainer, Lauren Hannaford talks us through how to tone…
So I’m now four weeks into my 10 week training challenge with Fitness First. Time is flying by! I…
So I’m two weeks into my 10 week training challenge with Fitness First. I’m out…
