Winter sucks. It’s cold, rainy and can be downright miserable (even in Australia). That’s why is a great time to take stock of your diet and support your body with these mood-boosting foods. 1. Oats Complex carbohydrates are awesome foods to improve mood quickly. Brown rice, oats and sweet potato are all good choices. They help the body release serotonin – …

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Posted under: depression, mood, recipes, eat, tips, winter