The new year is almost upon us, and with every new year comes new superfoods, different latte colours and someone always finds a new way to serve avocado on toast.   Fun-fact, there are actually professional experts that sit down and predict these health food trends from the new year (a bit more scientific than …

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If you’ve been hanging around on my blog pages for a little while, you’ll know I’m regularly talking about how little time I have to cook. Strange, given ‘food blogger’ is my full time job right?! Things get in the way like content planning, emails, interviews and accounting. So when it comes to those who work …

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Christmas is a time of excess on so many levels. Drink, food, less exercise, more annoying family members, parties, high heels and sore feet. I’m all about enjoying a good knees-up during the festive season, but here’s a few great health hacks I employ for damage control: Issue #1: You feel run-down You’ve been in …

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Posted under: christmas, seasonal, health hacks