So that time of year has come again. The time where we haggle over what to buy our fellow fit gals/guys for under the Christmas tree. Personally, I think that anything activewear is pretty amazing, but nevertheless, if you are in need of some serious present inspo we have you covered whatever the budget. Here’s what …

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Christmas is a time of excess on so many levels. Drink, food, less exercise, more annoying family members, parties, high heels and sore feet. I’m all about enjoying a good knees-up during the festive season, but here’s a few great health hacks I employ for damage control: Issue #1: You feel run-down You’ve been in …

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Posted under: christmas, seasonal, health hacks

Coming up to Christmas with the onslaught of parties and office nibbles, it’s hard to maintain balance with food an exercise. This year I’m saying no to bloating and discomfort! There are ways to enjoy festivities without hindering your health goals. Naturopath, fellow health blogger and leading author Lee Holmes talks us through her top tips …

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Posted under: christmas, seasonal

Nutritionist Zoe Bingley-Pullen gives readers tips on how to avoid undoing all the good work you’ve done throughout the year at Christmas-time. Follow her health-smart tips!   We work hard all year to maintain our health and fitness goals whatever they may be. Avoid being tempted to undo all good and don’t let your health …

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Have one too many holiday parties got you feeling less than festive? This is the hardest time of the year to stick to healthy eating, and occasionally we might find that, despite our best intentions, we accidentally sink a few too many eggnogs. The remedy for that? A simple ginger pastille that holds enough herbal …

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If you’re reading this, you’ll know my recipes are not about living on birdseed. In fact, quite the opposite – I love to partake in all the usual indulgences – just as long as the ingredients are working to nourish my body. I’m a big believer in cooking food from scratch, using as little as possible for …

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If the ladies on your gift-giving list love running, yoga, skiing, or other activities that keep them moving, check out this guide to the hottest new fitness apparel and gear for the 2014 holiday season. If your looking for the guys, I’ve got you covered here.       To make it that bit easier, …

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Australia’s leading women’s activewear brand, Lorna Jane, is treading into new territory and launching a unique new Move Nourish Believe lifestyle collection just in time for Christmas. In keeping with brand founder, Lorna Jane Clarkson’s, commitment to Active Living, the 10 piece range of homewares and organisational tools is designed to allow women to incorporate …

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