Eat Well

Lemon + Mint Spritzer

Posted on   Category: Drinks & Shakes

The perfect summer mocktail to keep you cool and hydrated. Did you know lemons can also curb your appetite? They contain pectin – a soluble fibre that creates a feeling of fullness, resulting in the suppression of hunger pangs. Enjoy a refreshing glass 30 mins before your BBQ and watch your portion size diminish.





  • ½ peeled lemon
  • ½ cup water
  • ½ cup ice
  • 10 mint leaves
  • 1 tsp Natvia or honey
  • 1 cup sparking water


  1. Blend together all ingredients apart from sparking water
  2. Serve between two chilled glasses and top up with sparking water

Posted under: lemon, mint, drink, summer, hydrate
Categories: Drinks & Shakes

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One Response to “Lemon + Mint Spritzer”

  1. Marshall

    Lemon is also amazing for a variety of health benefits. Try hot lemon water every morning and see if you can feel the difference. From an alkaline balance in the body to improved digestion, the benefits are real


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