good fats

Rhubarb + Apple Pie

Rhubarb + Apple Pie

Winter puddings aren’t complete without an apple pie of some sort. My mother-in-law would pick blackberries in the countryside, and put them in her apple pies. While I don’t have a blackberry bush around the corner, the sharpness of rhubarb compliments the sweet apples perfectly. Significantly less pastry than most pies, but deliciously satisfying all the same.

5 Shares
Chocolate + Ginger Bundt Cake

Chocolate + Ginger Bundt Cake

Bundt cake actually refers to the tin in which is baked (rather than a specific recipe) that gives it it’s beautiful shape. I’ve taken my mum’s famous chocolate cake recipe and swapped out some of the ingredients for healthier options. It’s just as delicious, and the addition of ginger warms the soul for the perfect winter cake.

24 Shares

4 Ingredient Freezer Cookies

Everyone loves a good cookies, and these are no exception. Plus with no baking and only 4 ingredients, they are a breeze to put together. The only hard part is stopping yourself at one.

1.4K Shares
Maca Banana Bread Waffles

Maca Banana Bread Waffles

Maca powder is known for its hormone balancing properties and is said to help increase endurance when you’re working out, so you can work up a sweat for longer. I love it because it tastes like caramel, and what better way to pair that than with waffles that taste like banana bread?! Save yourself the hefty cafe prices and whip these up in your pyjamas this weekend.

107 Shares
Simple Peach Crumble

Simple Peach Crumble

Who doesn’t love a crumble?! This one is perfect when sweet peaches are in season, and are perfectly married with a crunch, crumbly topping. YAHOO! Truly is comfort food at its finest.

27 Shares
10 Minute Healthy Pitta Pizza

10 Minute Healthy Pitta Pizza

Everybody loves a good pizza, but let’s be honest they aren’t always the healthiest option. By swapping out your traditional pizza base with pitta bread and greek yoghurt for cheese, this pitta pizza will satisfy all of your pizza cravings without all of the unwanted extras. Best of all, this recipe takes 10 minutes.

45 Shares
My 3 favourite foods to help boost immunity

Baked Snapper with Lemon, Garlic and Chilli

Buying a whole fish is often more economical than buying the fillet. It also makes it a cinch to prep! Ask your fishmonger or supermarket counter to clean and scale a snapper for you, then throw it on a baking tray, add some simple flavours and you’ve got one tasty, nourishing meal in under 30 minutes.

28 Shares
Leftovers + Baked Eggs

Leftovers + Baked Eggs

Doesn’t sound very sexy, but adding all your leftover veggies and meat or seafood to the bottom of a shallow dish and adding eggs on top makes for one the simplest, tastiest meals around. At the end of the week I often have some greens that are past their best – and they work great in this dish. Gather all your odd-and-ends – reduce waste and get dinner in under 30 minutes. Winning!

13 Shares
My 3 favourite foods to help boost immunity

Avocado + Lime Soup

I know what you’re thinking, avo soup sounds kinda weird. It’s actually deliciously filling (unlike most soups) and more like a smoothie bowl than a consommé. I used to hate avocado when I lived in the UK – it was always kinda slimy (aka overripe) and rarely made it onto my plate. Since living in Aus, I’m a convert – they’re fresh, firm and truly nourishing. Australians eat more avocados per head then any other English speaking country – 3.4 kilos a year. I think I personally raise the country’s average score by eating around 4 whole fruits a week, but whatevs. Packed with healthy fats and fibre, this soup will keep you full for hours – no dipping bread or croutons required! If you want to amp up the protein, you can add a scoop of unflavoured protein powder before blending, or top with some freshly cooked prawns. Yum.

20 Shares

Matcha Greenola Bars

I love to start my day with a cup of matcha green tea. Giving you a morning boost with the rollercoaster of coffee, its an awesome way to get your energy and concentration levels up. Being a little bit obsessed with all matcha-related things, I whipped up these delish greenola these bars – a great morning or 3pm pick-me-up!

7 Shares